{"id":1269,"date":"2024-03-04T23:24:18","date_gmt":"2024-03-04T23:24:18","guid":{"rendered":"https:\/\/healinganddealing.net\/?page_id=1269"},"modified":"2024-03-04T23:48:50","modified_gmt":"2024-03-04T23:48:50","slug":"table-of-contents","status":"publish","type":"page","link":"https:\/\/healinganddealing.net\/?page_id=1269","title":{"rendered":"Table of Contents"},"content":{"rendered":"\n

Preface <\/strong><\/p>\n\n\n\n

Introduction <\/strong><\/p>\n\n\n\n

PART I: THE PHYSICAL BODY<\/em><\/p>\n\n\n\n

Chapter 1: Tips For Long-Term Body Health <\/strong><\/em><\/p>\n\n\n\n

A Great Mixed Drink
Cooling Off Injuries
Breathe, Breathe In The Air
Oxygen
Breaking Down A Deep Breath
Diet
Stretching
Exercise, Movement and Inner Listening
Body Sovereignty
Sleep Support
Immune System Support
Western Medicine vs. Self-Care
Ode To My Body <\/p>\n\n\n\n

Chapter 2: Bodywork <\/strong><\/em><\/p>\n\n\n\n

The Logistics Of Booking A Massage
S l o w i n g Down
Suggestions for Receiving Massage
Emotional or Sexual Responses During Massage
Massage Aftercare
Rotating Bodyworkers <\/p>\n\n\n\n

Chapter 3: Habit Your Way <\/strong><\/em><\/p>\n\n\n\n

Habits Versus Addictions
What Does Body Want Now?

Chapter 4: Fasting Down <\/strong><\/em><\/p>\n\n\n\n

fffffFast <\/p>\n\n\n\n

Chapter 5: Balancing Bodies and Computers <\/strong><\/em><\/p>\n\n\n\n

Other Office Detriments to Body
For The Men <\/p>\n\n\n\n

Chapter 6: Body Meditations <\/strong><\/em><\/p>\n\n\n\n

Somatics
Continuum Movement
Dreamwalking
What Is The Physical Body? <\/p>\n\n\n\n

PART II: THE EMOTIONAL BODY <\/em><\/p>\n\n\n\n

Chapter 7: Emotional Expression and Denial <\/strong><\/em><\/p>\n\n\n\n

Expression Is the Key
Among Our Earliest Messages: Shut Up
Expression, Then Understanding
Suggestions for Safe Expression, Alone or With Others
Tips for Getting To Ignition
Letting Go Versus Expression
Emotional Projection
From Misunderstanding to Responsibility
Many Roads
Men Need To Heal and Deal
Emotions Can Grow Up Too <\/p>\n\n\n\n

Chapter 8: Sound and Safety <\/strong><\/em><\/p>\n\n\n\n

The Importance of Safe Release Space
\u201cFree\u201d Will?
Earth Changes and Emotional Expression

Chapter 9: The Backlog of Emotional Charge <\/strong><\/em><\/p>\n\n\n\n

Eliminate The Kneejerk Reaction?
Thar Be Treasure Below!
How I Broke The Ice, And What Happened Next
from A to U <\/p>\n\n\n\n

Chapter 10: Whose Emotions Are These Anyway? <\/strong><\/em><\/p>\n\n\n\n

Practical Assumption: If I Feel It, It Is Mine
Fear of Rage
True Rage Release
Verbal Versus Primal
Cycling <\/p>\n\n\n\n

Chapter 11: Fear of Fear Itself <\/strong><\/em><\/p>\n\n\n\n

The Universal Judgment on Fear
Fear \u201cor\u201d Love
Handling Fear in a New Way
Fear -> Love -> Trust
The Faces of Fear
Ways to Release Fear
Taking Action Can Be Acting Out
Judgments on Expression
\u201cAnd It Has Come To Pass……\u201d <\/p>\n\n\n\n

Chapter 12: The Downside of (Held) Anger <\/strong><\/em><\/p>\n\n\n\n

Individuals\u2019 Collective Rage Projected On the World Stage
Releasing Anger Safely and Effectively
Feared Repercussions <\/p>\n\n\n\n

Chapter 13: Proactive Vs. Reactive Healing <\/strong><\/em><\/p>\n\n\n\n

A \u201cSafe\u201d Trigger: Allowing Fantasy To Trigger Proactively
Reactive or \u201cUnsafe\u201d Triggers
What is the Payoff? <\/p>\n\n\n\n

Chapter 14: Recognizing and Releasing Guilt <\/strong><\/em><\/p>\n\n\n\n

Recognizing Guilt’s Voice
Awareness of Guilt Leads to Healing and Dealing
Guilt\u2019s Other Face: Blame <\/p>\n\n\n\n

Chapter 15: Emotions and Functionality <\/strong><\/em><\/p>\n\n\n\n

Judgments on Free Expression of Emotions
Not Everyone Releases At Once
Releasing In The Midst of a Busy Day
Walking The Fog <\/p>\n\n\n\n

PART III: THE MENTAL BODY<\/em><\/p>\n\n\n\n

Chapter 16: Proactive Thinking and The Great God of Logic<\/strong><\/em><\/p>\n\n\n\n

The Mental Body\u2019s Disconnected State
Getting Physical Helps The Mental
Getting Emotional Helps The Mental
Heart As the Balance Point <\/p>\n\n\n\n

Chapter 17: Judgment Release <\/strong><\/em><\/p>\n\n\n\n

Right Rather Than Happy
Verbal Judgment Release
Internal Judgment Release
Judgment \u201cNests\u201d
Truth vs. FLATs
The Inverted Pyramid
Judgments Vs. Affirmations
Acceptance <\/p>\n\n\n\n

Chapter 18: Heal The Past to Change The Future <\/strong><\/em><\/p>\n\n\n\n

When The Moment For Decision Comes, The Choice Will Be Obvious.
The Past As Part of the Present <\/p>\n\n\n\n

Chapter 19: Asses Out of You and Me <\/strong><\/em><\/p>\n\n\n\n

Hidden Fear Driving Assumptions
Death is Inevitable (And Other Judgments) <\/p>\n\n\n\n

Chapter 20: Honestly! <\/strong><\/em><\/p>\n\n\n\n

The Hiding-Spilling Continuum
Truth Begets Trust <\/p>\n\n\n\n

Chapter 21: Extreme Self-Love <\/strong><\/em><\/p>\n\n\n\n

PART IV: THE SPIRITUAL BODY<\/em><\/p>\n\n\n\n

Chapter 22: The Embodied Spirit <\/strong><\/em><\/p>\n\n\n\n

The Resistance To Embodiment Within Spirit
A Body In Pain\u2019s Need For Spirit
Meditation on Your Pain
Medication
Do Not \u201cGo\u201d To Heaven \u2013 Bring It Here! <\/p>\n\n\n\n

Chapter 23: Not So Hasty <\/strong><\/em><\/p>\n\n\n\n

Fear of Death
Options for Slowing Down <\/p>\n\n\n\n

Chapter 24: The Three Mo’s <\/strong><\/em><\/p>\n\n\n\n

Groups vs. DIY
The Positive Feedback Loop <\/p>\n\n\n\n

Chapter 25: Desiring Spirit and Cultivating Faith <\/strong><\/em><\/p>\n\n\n\n

Desire Matters
Expressing Emotions Magnetizes Spirit
Dare To Burn
Prayer and Desire
Desire Cards
Desire and Faith <\/p>\n\n\n\n

Chapter 26: Personal Empowerment <\/strong><\/em><\/p>\n\n\n\n

Power Flower
Consensus Judgments
Chakras, Karmic Bonds & Cording
Releasing Karmic Cords
The Dark Before Dawn
True Love Power
Our Lost Spiritual Powers <\/p>\n\n\n\n

PART V: THE RELATIONAL BODY – LOVE, FAMILY, FRIENDS & OTHERS<\/em><\/p>\n\n\n\n

Chapter 27: Relationships <\/strong><\/em><\/p>\n\n\n\n

The Gap
A Key: Seeking My Responsibility
Letting Go <\/p>\n\n\n\n

Chapter 28: Interactive Process <\/strong><\/em><\/p>\n\n\n\n

\u201cI Need To Spew\u201d
Virtual Process
Acceptance, A Key to Safe Expression <\/p>\n\n\n\n

Chapter 29: Reflections and Personal Responsibility <\/strong><\/em><\/p>\n\n\n\n

No Accidents: Our ElectroMagnetic Nature
Human Magnets
The Parts We Left Behind <\/p>\n\n\n\n

Chapter 30: Competition – A Dog Eat God World <\/strong><\/em><\/p>\n\n\n\n

Judgments Driving Competition <\/p>\n\n\n\n

Chapter 31: Strong Emotions Around Children <\/strong><\/em><\/p>\n\n\n\n

Children Learn 24\/7
Mechanics of Expressing Around Kids
Allowing Children To Feel Afraid <\/p>\n\n\n\n

Chapter 32: Children Expressing Emotions <\/strong><\/em><\/p>\n\n\n\n

Emotional Sponges
Our Feelings, Their Feelings
Children Expressing In Public
True Versus Artificial Peace
Worse Before It’s Better
The Family Lightning Rod
Bestowing The Blessing of Free Expressing
Encouraging Children\u2019s Emotional Understanding
Layers of Seriously Repressed Emotion Surfacing
Emotional Piggybacking
Parental Choices for Handling Their Child\u2019s Emotionality
Timeouts for Parents
Releasing Beliefs About Parental Emotional Responses <\/p>\n\n\n\n

Chapter 33: Sacrifice and Selfishness <\/strong><\/em><\/p>\n\n\n\n

Judgments on Putting The Self First
The Cycle of Giving and Receiving
A Free Society? <\/p>\n\n\n\n

Chapter 34: The Family Contract <\/strong><\/em><\/p>\n\n\n\n

Hallmarks of The Family Contract
Family Contract Roles
Free Will And Obligation
Family Types
Free Will Within Families
The Rebel Disowned
Psychic Effects of the Contract
Voiding The Contract
The Global Family Contract: Government As Executor
The Universal Family Contract
The Healed Family <\/p>\n\n\n\n

Chapter 35: The Art of Loving Touch <\/strong><\/em><\/p>\n\n\n\n

Touch or Violence
Non-Sexual Touch, for Self and Other
Safe Touch for Young Children <\/p>\n\n\n\n

Chapter 36: Sexual Wounding <\/strong><\/em><\/p>\n\n\n\n

Two Patterns of Wounding
Staying Present and Moving Slowly
Sex for Pleasure and Healing
Sex with a Survivor
The Various Forms of \u2018No\u2019
Mutual Responsibility
Undoing Rape Culture
Resisting and Receiving Female Outrage
Stand <\/p>\n\n\n\n

Chapter 37: You Can\u2019t Always Get What You Want <\/strong><\/em><\/p>\n\n\n\n

Releasing the Attachment to Outcome <\/p>\n\n\n\n

Chapter 38: The Fulfillment Path <\/strong><\/em><\/p>\n\n\n\n

Working to Change
Getting the Help We Need
The Coffin Zone
Visions for Our New Life <\/p>\n\n\n\n

Conclusion: Changing the World <\/strong><\/em><\/p>\n\n\n\n

How To Make A Difference
The Impact of Personal Healing
Accepting The Journey
Welcome To The Revolution <\/p>\n\n\n\n

Acknowledgements <\/strong><\/p>\n\n\n\n

Related Reading <\/strong><\/p>\n\n\n\n

About The Author <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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